Thursday, August 15, 2013

National Relaxation Day

Today is National Relaxation Day - It is not only fun to relax; it is actually vital to a healthy lifestyle! Life is stressful! Have you seen the news lately? There are always so many things to do and never enough hours in the day. We prioritize and compartmentalize and organize, and we try to use every minute of the day to accomplish our tasks.

Our bodies and our minds need time to rest, to recover from a day's events, and to recuperate so we can feel energized and ready to begin a new day. While those workaholics among us may see it as slacking off, it is actually a great way to be more productive. So sit back and relax and take some time to honor National Relaxation Day.